Raymond Hill v750m/2:00r...5 row
3,750
Meters
14:53.3
Time
1:59.1
Pace
252
Calories
166
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 24:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 135 |
December 27, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.3 | 3,750 | 1:59.1 | 207 | 1012 | 29 | 166 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 30 | 146 | |
| r: 2:00 | 41 | ||||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 31 | 168 | |
| r: 2:00 | 33 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 30 | 170 | |
| r: 2:00 | 37 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 29 | 173 | |
| r: 2:00 | 39 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 29 | 177 | |
| r: 2:00 | 13 | ||||||
| r163 |
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Workout Graph
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