Raymond Hill v1:00/1:00r...7 row
4,011
Meters
17:30.0
Time
2:10.8
Pace
244
Calories
155
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,284 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 132 |
January 01, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,011 | 2:10.8 | 156 | 837 | 29 | 155 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 144 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 30 | 150 | |
| r: 1:30 | 39 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 159 | |
| r: 2:00 | 38 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 30 | 159 | |
| r: 2:30 | 48 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 160 | |
| r: 3:00 | 43 | ||||||
| 3:30.0 | 777 | 2:15.1 | 142 | 788 | 29 | 159 | |
| r: 3:30 | 40 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | 160 | |
| r: 4:00 | 38 | ||||||
| r273 |
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Workout Graph
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