Raymond Hill v2:00/1:00r...8 row
4,092
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
170
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 131 |
January 02, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1046 | 31 | 170 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | 159 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 168 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 169 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 170 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 170 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 173 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 174 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 177 | |
| r: 1:00 | 14 | ||||||
| r232 |
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Workout Graph
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