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Raymond Hill v0:20/0:10r...24 row

2,097

Meters

8:00.0

Time

1:54.4

Pace

138

Calories

142

Heart Rate

Rest Distance1,073
Rest Time11:40.0
Overall Distance3,170
Overall Time19:40.0
Average Watts233
Calories Per Hour1103
Stroke Rate32
Stroke Count366
Drag Factor133

January 08, 2026 20:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,097 1:54.4 233 1103 32 142
0:20.0 83 2:00.4 200 988 33 77
r: 0:10 14
0:20.0 83 2:00.4 200 988 33 118
r: 0:10 15
0:20.0 85 1:57.6 215 1039 33 136
r: 0:10 15
0:20.0 82 2:01.9 193 964 33 135
r: 0:10 14
0:20.0 83 2:00.4 200 988 33 138
r: 0:10 19
0:20.0 85 1:57.6 215 1039 33 141
r: 0:10 19
0:20.0 84 1:59.0 207 1013 33 142
r: 0:10 22
0:20.0 88 1:53.6 239 1120 33 145
r: 4:00 309
0:20.0 86 1:56.2 223 1066 30 114
r: 0:10 12
0:20.0 86 1:56.2 223 1066 33 141
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30 140
r: 0:10 12
0:20.0 89 1:52.3 247 1149 30 145
r: 0:10 13
0:20.0 88 1:53.6 239 1120 30 147
r: 0:10 11
0:20.0 87 1:54.9 230 1093 33 153
r: 0:10 21
0:20.0 90 1:51.1 255 1178 30 155
r: 0:10 11
0:20.0 88 1:53.6 239 1120 30 156
r: 4:00 417
0:20.0 92 1:48.6 273 1237 33 126
r: 0:10 16
0:20.0 91 1:49.8 264 1207 33 142
r: 0:10 14
0:20.0 91 1:49.8 264 1207 33 151
r: 0:10 14
0:20.0 90 1:51.1 255 1178 33 157
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33 159
r: 0:10 20
0:20.0 91 1:49.8 264 1207 33 163
r: 0:10 18
0:20.0 89 1:52.3 247 1149 33 163
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33 165
r: 0:10 14
r1,073

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