Raymond Hill 4x3:00/1:00r row
2,697
Meters
12:00.0
Time
2:13.4
Pace
162
Calories
148
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 132 |
January 09, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,697 | 2:13.4 | 147 | 806 | 29 | 148 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | 150 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 148 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 150 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 146 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.