Raymond Hill v2:30/0:30r...10 row
5,685
Meters
25:00.0
Time
2:11.9
Pace
347
Calories
158
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 131 |
January 10, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,685 | 2:11.9 | 152 | 824 | 29 | 158 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 31 | 157 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 29 | 157 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | 153 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 26 | 160 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 30 | 154 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 29 | 156 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 29 | 155 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 30 | 156 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | 159 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 30 | 174 | |
| r: 0:30 | 20 | ||||||
| r225 |
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Workout Graph
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