Raymond Hill 45:00 row
8,044
Meters
45:00.0
Time
2:47.8
Pace
426
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 129 |
January 15, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,044 | 2:47.8 | 74 | 554 | 426 | 26 | 137 |
| 9:00.0 | 1,679 | 2:40.8 | 84 | 589 | 90 | 28 | 135 |
| 18:00.0 | 1,709 | 2:37.9 | 89 | 605 | 91 | 28 | 136 |
| 27:00.0 | 1,415 | 3:10.8 | 50 | 473 | 75 | 23 | 140 |
| 36:00.0 | 1,591 | 2:49.7 | 72 | 546 | 83 | 27 | 134 |
| 45:00.0 | 1,650 | 2:43.6 | 80 | 574 | 87 | 26 | 142 |
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Workout Graph
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