Raymond Hill 45:00 row
7,536
Meters
45:00.0
Time
2:59.1
Pace
385
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 131 |
January 16, 2026 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,536 | 2:59.1 | 61 | 509 | 385 | 24 | 119 |
| 9:00.0 | 1,416 | 3:10.6 | 50 | 473 | 71 | 25 | 119 |
| 18:00.0 | 1,550 | 2:54.1 | 66 | 527 | 80 | 25 | 122 |
| 27:00.0 | 1,534 | 2:56.0 | 64 | 520 | 78 | 25 | 118 |
| 36:00.0 | 1,518 | 2:57.8 | 62 | 514 | 78 | 25 | 118 |
| 45:00.0 | 1,519 | 2:57.7 | 62 | 514 | 78 | 24 | 118 |
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Workout Graph
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