Raymond Hill 45:00 row
7,628
Meters
45:00.0
Time
2:56.9
Pace
389
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 130 |
January 18, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,628 | 2:56.9 | 63 | 517 | 389 | 24 | 120 |
| 9:00.0 | 1,547 | 2:54.5 | 66 | 526 | 79 | 26 | 122 |
| 18:00.0 | 1,503 | 2:59.6 | 60 | 507 | 76 | 25 | 118 |
| 27:00.0 | 1,517 | 2:57.9 | 62 | 513 | 78 | 24 | 120 |
| 36:00.0 | 1,505 | 2:59.4 | 61 | 508 | 76 | 23 | 117 |
| 45:00.0 | 1,556 | 2:53.5 | 67 | 530 | 80 | 23 | 124 |
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Workout Graph
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