Raymond Hill v250m/0:45r...12 row
3,000
Meters
11:28.6
Time
1:54.7
Pace
208
Calories
159
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 20:28.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 144 |
January 23, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1096 | 32 | 159 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 90 | |
| r: 0:45 | 21 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 167 | |
| r: 0:45 | 25 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 33 | 171 | |
| r: 0:45 | 20 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 33 | 163 | |
| r: 0:45 | 22 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 174 | |
| r: 0:45 | 15 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 34 | 167 | |
| r: 0:45 | 25 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 161 | |
| r: 0:45 | 40 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 33 | 161 | |
| r: 0:45 | 24 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | 163 | |
| r: 0:45 | 23 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 32 | 164 | |
| r: 0:45 | 25 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 32 | 160 | |
| r: 0:45 | 30 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 34 | 168 | |
| r: 0:45 | 15 | ||||||
| r285 |
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Workout Graph
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