Raymond Hill 45:00 row
8,237
Meters
45:00.0
Time
2:43.8
Pace
433
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 133 |
January 29, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,237 | 2:43.8 | 80 | 573 | 433 | 25 | 125 |
| 9:00.0 | 1,609 | 2:47.8 | 74 | 554 | 84 | 26 | 125 |
| 18:00.0 | 1,677 | 2:41.0 | 84 | 588 | 89 | 26 | 126 |
| 27:00.0 | 1,664 | 2:42.2 | 82 | 581 | 88 | 25 | 127 |
| 36:00.0 | 1,644 | 2:44.2 | 79 | 571 | 86 | 25 | 123 |
| 45:00.0 | 1,643 | 2:44.3 | 79 | 571 | 86 | 25 | 127 |
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Workout Graph
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