Raymond Hill v2:00/1:00r...7 row
3,960
Meters
17:00.0
Time
2:08.7
Pace
244
Calories
153
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 137 |
January 30, 2026 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,960 | 2:08.7 | 164 | 863 | 29 | 153 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 142 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 151 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 151 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 156 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | 154 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 171 | |
| r: 1:00 | 15 | ||||||
| r166 |
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Workout Graph
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