Raymond Hill v4:00/2:00r...4 row
3,698
Meters
16:00.0
Time
2:09.7
Pace
230
Calories
157
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 133 |
February 05, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,698 | 2:09.7 | 160 | 850 | 29 | 157 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | 156 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 173 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 29 | 154 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | 147 | |
| r: 2:00 | 126 | ||||||
| r316 |
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Workout Graph
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