Raymond Hill 45:00 row
7,807
Meters
45:00.0
Time
2:52.9
Pace
403
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 131 |
February 06, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,807 | 2:52.9 | 68 | 532 | 403 | 25 | 126 |
| 9:00.0 | 1,532 | 2:56.2 | 64 | 520 | 79 | 25 | 120 |
| 18:00.0 | 1,560 | 2:53.0 | 68 | 532 | 80 | 26 | 128 |
| 27:00.0 | 1,560 | 2:53.0 | 68 | 532 | 81 | 25 | 127 |
| 36:00.0 | 1,568 | 2:52.1 | 69 | 535 | 80 | 26 | 127 |
| 45:00.0 | 1,587 | 2:50.1 | 71 | 544 | 83 | 25 | 128 |
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Workout Graph
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