Raymond Hill v500m/1:00r...6 row
3,000
Meters
11:47.8
Time
1:57.9
Pace
203
Calories
168
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 17:47.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 134 |
February 12, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.8 | 3,000 | 1:57.9 | 213 | 1033 | 31 | 168 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 164 | |
| r: 1:00 | 24 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 173 | |
| r: 1:00 | 28 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 175 | |
| r: 1:00 | 11 | ||||||
| r128 |
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Workout Graph
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