Raymond Hill 45:00 row
7,968
Meters
45:00.0
Time
2:49.4
Pace
415
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 133 |
February 13, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,968 | 2:49.4 | 72 | 547 | 415 | 25 | 121 |
| 9:00.0 | 1,591 | 2:49.7 | 72 | 546 | 83 | 26 | 120 |
| 18:00.0 | 1,569 | 2:52.0 | 69 | 536 | 81 | 25 | 119 |
| 27:00.0 | 1,596 | 2:49.1 | 72 | 548 | 84 | 25 | 122 |
| 36:00.0 | 1,589 | 2:49.9 | 71 | 545 | 82 | 25 | 118 |
| 45:00.0 | 1,623 | 2:46.3 | 76 | 561 | 85 | 24 | 129 |
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Workout Graph
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