Raymond Hill 45:00 row
8,055
Meters
45:00.0
Time
2:47.5
Pace
421
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 131 |
February 20, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,055 | 2:47.5 | 74 | 555 | 421 | 24 | 121 |
| 9:00.0 | 1,651 | 2:43.5 | 80 | 575 | 88 | 26 | 122 |
| 18:00.0 | 1,599 | 2:48.8 | 73 | 550 | 84 | 24 | 121 |
| 27:00.0 | 1,611 | 2:47.5 | 74 | 555 | 84 | 24 | 122 |
| 36:00.0 | 1,602 | 2:48.5 | 73 | 551 | 83 | 24 | 119 |
| 45:00.0 | 1,592 | 2:49.5 | 72 | 546 | 82 | 23 | 125 |
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Workout Graph
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