Raymond Hill v1500m/2:00r...4 row
6,000
Meters
25:32.8
Time
2:07.7
Pace
378
Calories
162
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 33:32.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 135 |
March 19, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.8 | 6,000 | 2:07.7 | 168 | 877 | 29 | 162 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 31 | 172 | |
| r: 2:00 | 36 | ||||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 30 | 155 | |
| r: 2:00 | 41 | ||||||
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 29 | 158 | |
| r: 2:00 | 35 | ||||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 29 | 165 | |
| r: 2:00 | 13 | ||||||
| r125 |
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Workout Graph
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