Raymond Hill 45:00 row
8,052
Meters
45:00.0
Time
2:47.6
Pace
419
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 132 |
March 20, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,052 | 2:47.6 | 74 | 555 | 419 | 24 | 125 |
| 9:00.0 | 1,656 | 2:43.0 | 81 | 577 | 87 | 27 | 126 |
| 18:00.0 | 1,634 | 2:45.2 | 78 | 566 | 86 | 25 | 122 |
| 27:00.0 | 1,612 | 2:47.4 | 74 | 556 | 84 | 25 | 127 |
| 36:00.0 | 1,590 | 2:49.8 | 71 | 545 | 82 | 24 | 127 |
| 45:00.0 | 1,560 | 2:53.0 | 68 | 532 | 80 | 23 | 123 |
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Workout Graph
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