Raymond Hill v750m/2:00r...5 row
3,750
Meters
14:46.3
Time
1:58.1
Pace
254
Calories
171
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 24:46.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 132 |
March 26, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.3 | 3,750 | 1:58.1 | 212 | 1029 | 31 | 171 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 32 | 165 | |
| r: 2:00 | 48 | ||||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 31 | 169 | |
| r: 2:00 | 40 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 32 | 172 | |
| r: 2:00 | 49 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 31 | 174 | |
| r: 2:00 | 60 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 30 | 177 | |
| r: 2:00 | 64 | ||||||
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.