Raymond Hill 45:00 row
7,943
Meters
45:00.0
Time
2:49.9
Pace
412
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 134 |
March 27, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,943 | 2:49.9 | 71 | 545 | 412 | 25 | 126 |
| 9:00.0 | 1,604 | 2:48.3 | 73 | 552 | 84 | 26 | 125 |
| 18:00.0 | 1,605 | 2:48.2 | 74 | 553 | 83 | 26 | 127 |
| 27:00.0 | 1,588 | 2:50.0 | 71 | 545 | 82 | 25 | 125 |
| 36:00.0 | 1,583 | 2:50.5 | 71 | 542 | 82 | 24 | 127 |
| 45:00.0 | 1,563 | 2:52.7 | 68 | 533 | 81 | 24 | 129 |
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Workout Graph
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