Raymond Hill v2000m/3:00r...4 row
5,000
Meters
22:15.7
Time
2:13.5
Pace
301
Calories
149
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 34:15.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 135 |
April 02, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 30 | 149 | |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 30 | 139 | |
| r: 3:00 | 360 | ||||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 29 | 147 | |
| r: 3:00 | 25 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 31 | 153 | |
| r: 3:00 | 52 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | 160 | |
| r: 3:00 | 15 | ||||||
| r452 |
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Workout Graph
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