Raymond Hill 45:00 row
8,128
Meters
45:00.0
Time
2:46.0
Pace
425
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 133 |
April 03, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,128 | 2:46.0 | 76 | 562 | 425 | 25 | 125 |
| 9:00.0 | 1,665 | 2:42.1 | 82 | 582 | 88 | 27 | 125 |
| 18:00.0 | 1,640 | 2:44.6 | 78 | 569 | 86 | 26 | 125 |
| 27:00.0 | 1,606 | 2:48.1 | 74 | 553 | 83 | 26 | 123 |
| 36:00.0 | 1,599 | 2:48.8 | 73 | 550 | 83 | 25 | 126 |
| 45:00.0 | 1,617 | 2:46.9 | 75 | 558 | 85 | 25 | 127 |
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Workout Graph
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