Raymond Hill v1:00/1:00r...12 row
3,301
Meters
12:00.0
Time
1:49.0
Pace
242
Calories
164
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 135 |
April 09, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,301 | 1:49.0 | 270 | 1228 | 31 | 164 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 132 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 165 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 163 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 169 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 169 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 168 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 169 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 173 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 173 | |
| r: 1:00 | 11 | ||||||
| r381 |
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Workout Graph
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