Raymond Hill 45:00 row
7,836
Meters
45:00.0
Time
2:52.2
Pace
405
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 132 |
April 10, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,836 | 2:52.2 | 68 | 535 | 405 | 24 | 124 |
| 9:00.0 | 1,625 | 2:46.1 | 76 | 562 | 86 | 26 | 127 |
| 18:00.0 | 1,578 | 2:51.1 | 70 | 540 | 81 | 25 | 123 |
| 27:00.0 | 1,537 | 2:55.6 | 65 | 522 | 79 | 25 | 121 |
| 36:00.0 | 1,564 | 2:52.6 | 68 | 534 | 80 | 24 | 125 |
| 45:00.0 | 1,533 | 2:56.1 | 64 | 520 | 79 | 24 | 126 |
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Workout Graph
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