Raymond Hill v5:00/2:00r...4 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
273
Calories
149
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 130 |
April 16, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 29 | 149 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 137 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | 146 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 151 | |
| r: 2:00 | 86 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 165 | |
| r: 2:00 | 12 | ||||||
| r156 |
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Workout Graph
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