Raymond Hill 45:00 row
8,490
Meters
45:00.0
Time
2:39.0
Pace
455
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 131 |
April 17, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,490 | 2:39.0 | 87 | 599 | 455 | 25 | 126 |
| 9:00.0 | 1,692 | 2:39.5 | 86 | 596 | 93 | 26 | 126 |
| 18:00.0 | 1,696 | 2:39.1 | 87 | 598 | 90 | 26 | 126 |
| 27:00.0 | 1,700 | 2:38.8 | 87 | 600 | 90 | 26 | 123 |
| 36:00.0 | 1,702 | 2:38.6 | 88 | 601 | 91 | 26 | 127 |
| 45:00.0 | 1,700 | 2:38.8 | 87 | 600 | 91 | 25 | 128 |
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Workout Graph
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