Raymond Hill v1:00/1:00r...7 row
3,994
Meters
17:30.0
Time
2:11.4
Pace
243
Calories
140
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,204 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 131 |
April 23, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,994 | 2:11.4 | 154 | 830 | 30 | 140 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 120 | |
| r: 1:00 | 34 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 30 | 138 | |
| r: 1:30 | 39 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 139 | |
| r: 2:00 | 31 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 30 | 143 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | 144 | |
| r: 3:00 | 28 | ||||||
| 3:30.0 | 805 | 2:10.4 | 158 | 842 | 30 | 151 | |
| r: 3:30 | 31 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | 149 | |
| r: 4:00 | 27 | ||||||
| r210 |
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Workout Graph
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