Raymond Hill 45:00 row
8,134
Meters
45:00.0
Time
2:45.9
Pace
426
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 132 |
April 24, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,134 | 2:45.9 | 77 | 563 | 426 | 25 | 124 |
| 9:00.0 | 1,715 | 2:37.4 | 90 | 608 | 92 | 27 | 125 |
| 18:00.0 | 1,651 | 2:43.5 | 80 | 575 | 87 | 26 | 125 |
| 27:00.0 | 1,618 | 2:46.8 | 75 | 559 | 85 | 25 | 126 |
| 36:00.0 | 1,581 | 2:50.7 | 70 | 541 | 81 | 25 | 123 |
| 45:00.0 | 1,570 | 2:51.9 | 69 | 536 | 81 | 25 | 125 |
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Workout Graph
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