Raymond Hill v4:00/2:00r...7 row
4,806
Meters
19:00.0
Time
1:58.6
Pace
325
Calories
168
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 132 |
April 30, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,806 | 1:58.6 | 210 | 1022 | 30 | 168 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | 167 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 170 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 165 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 157 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 167 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 175 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 176 | |
| r: 2:00 | 15 | ||||||
| r222 |
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Workout Graph
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