Raymond Hill 45:00 row
7,902
Meters
45:00.0
Time
2:50.8
Pace
412
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 131 |
May 01, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,902 | 2:50.8 | 70 | 541 | 412 | 25 | 124 |
| 9:00.0 | 1,612 | 2:47.4 | 74 | 556 | 86 | 27 | 125 |
| 18:00.0 | 1,541 | 2:55.2 | 65 | 523 | 79 | 25 | 120 |
| 27:00.0 | 1,556 | 2:53.5 | 67 | 530 | 79 | 25 | 121 |
| 36:00.0 | 1,570 | 2:51.9 | 69 | 536 | 81 | 25 | 120 |
| 45:00.0 | 1,625 | 2:46.1 | 76 | 562 | 87 | 25 | 136 |
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Workout Graph
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