Raymond Hill v1000m/2:00r...6 row
6,000
Meters
24:46.5
Time
2:03.8
Pace
391
Calories
166
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 36:46.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 131 |
May 07, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.5 | 6,000 | 2:03.8 | 184 | 933 | 30 | 166 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 32 | 166 | |
| r: 2:00 | 42 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 31 | 172 | |
| r: 2:00 | 36 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 31 | 176 | |
| r: 2:00 | 49 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 | 177 | |
| r: 2:00 | 42 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 29 | 158 | |
| r: 2:00 | 39 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | 150 | |
| r: 2:00 | 18 | ||||||
| r226 |
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Workout Graph
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