Raymond Hill 45:00 row
8,208
Meters
45:00.0
Time
2:44.4
Pace
431
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 131 |
May 08, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,208 | 2:44.4 | 79 | 570 | 431 | 25 | 125 |
| 9:00.0 | 1,672 | 2:41.4 | 83 | 586 | 88 | 27 | 125 |
| 18:00.0 | 1,678 | 2:40.9 | 84 | 589 | 89 | 26 | 125 |
| 27:00.0 | 1,656 | 2:43.0 | 81 | 577 | 87 | 26 | 126 |
| 36:00.0 | 1,610 | 2:47.7 | 74 | 555 | 84 | 25 | 125 |
| 45:00.0 | 1,593 | 2:49.4 | 72 | 547 | 83 | 25 | 128 |
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Workout Graph
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