Raymond Hill v4:00/3:00r...4 row
3,815
Meters
16:00.0
Time
2:05.8
Pace
246
Calories
152
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 132 |
May 21, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,815 | 2:05.8 | 176 | 922 | 29 | 152 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 31 | 151 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 30 | 158 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 29 | 162 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 29 | 139 | |
| r: 3:00 | 11 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.