Raymond Hill 45:00 row
8,399
Meters
45:00.0
Time
2:40.7
Pace
447
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 132 |
May 22, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,399 | 2:40.7 | 84 | 596 | 447 | 26 | 125 |
| 9:00.0 | 1,752 | 2:34.1 | 96 | 633 | 95 | 28 | 125 |
| 18:00.0 | 1,706 | 2:38.2 | 88 | 606 | 91 | 27 | 125 |
| 27:00.0 | 1,666 | 2:42.0 | 82 | 586 | 88 | 27 | 125 |
| 36:00.0 | 1,624 | 2:46.2 | 76 | 573 | 86 | 26 | 125 |
| 45:00.0 | 1,652 | 2:43.4 | 80 | 580 | 87 | 26 | 127 |
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Workout Graph
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