Raymond Hill v2000m/3:00r...4 row
5,000
Meters
24:15.2
Time
2:25.5
Pace
280
Calories
139
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 36:15.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 129 |
May 28, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 692 | 27 | 139 | |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 678 | 28 | 139 | |
| r: 3:00 | 27 | ||||||
| 7:05.8 | 1,500 | 2:21.9 | 122 | 727 | 28 | 148 | |
| r: 3:00 | 31 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 27 | 137 | |
| r: 3:00 | 36 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 28 | 132 | |
| r: 3:00 | 16 | ||||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.