Raymond Hill 45:00 row
8,166
Meters
45:00.0
Time
2:45.3
Pace
427
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 126 |
May 30, 2026 00:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,166 | 2:45.3 | 77 | 569 | 427 | 26 | 122 |
| 9:00.0 | 1,627 | 2:45.9 | 77 | 566 | 85 | 27 | 122 |
| 18:00.0 | 1,647 | 2:43.9 | 79 | 573 | 86 | 26 | 119 |
| 27:00.0 | 1,647 | 2:43.9 | 79 | 580 | 87 | 27 | 125 |
| 36:00.0 | 1,626 | 2:46.0 | 76 | 566 | 85 | 26 | 126 |
| 45:00.0 | 1,619 | 2:46.7 | 75 | 560 | 84 | 26 | 121 |
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Workout Graph
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