Raymond Hill v4:00/2:00r...7 row
4,619
Meters
19:00.0
Time
2:03.4
Pace
299
Calories
162
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 129 |
June 04, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,619 | 2:03.4 | 186 | 944 | 29 | 162 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 31 | 153 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 900 | 29 | 157 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 165 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 161 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 166 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 30 | 169 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 29 | 168 | |
| r: 2:00 | 19 | ||||||
| r279 |
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Workout Graph
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