Raymond Hill 45:00 row
8,313
Meters
45:00.0
Time
2:42.3
Pace
441
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
June 05, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,313 | 2:42.3 | 82 | 588 | 441 | 26 | 126 |
| 9:00.0 | 1,728 | 2:36.2 | 92 | 620 | 93 | 28 | 129 |
| 18:00.0 | 1,649 | 2:43.7 | 80 | 586 | 88 | 26 | 125 |
| 27:00.0 | 1,671 | 2:41.5 | 83 | 586 | 88 | 27 | 123 |
| 36:00.0 | 1,626 | 2:46.0 | 76 | 566 | 85 | 26 | 122 |
| 45:00.0 | 1,640 | 2:44.6 | 78 | 580 | 87 | 26 | 135 |
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Workout Graph
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