Raymond Hill v1:00/1:00r...7 row
3,771
Meters
16:00.0
Time
2:07.2
Pace
237
Calories
151
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 127 |
June 11, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,771 | 2:07.2 | 170 | 888 | 30 | 151 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 134 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 32 | 147 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 31 | 154 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 30 | 154 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 29 | 161 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 156 | |
| r: 1:00 | 9 | ||||||
| r146 |
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Workout Graph
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