Raymond Hill 45:00 row
8,265
Meters
45:00.0
Time
2:43.3
Pace
435
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 127 |
June 12, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,265 | 2:43.3 | 80 | 580 | 435 | 26 | 126 |
| 9:00.0 | 1,715 | 2:37.4 | 90 | 613 | 92 | 27 | 125 |
| 18:00.0 | 1,671 | 2:41.5 | 83 | 586 | 88 | 26 | 126 |
| 27:00.0 | 1,631 | 2:45.5 | 77 | 566 | 85 | 26 | 126 |
| 36:00.0 | 1,622 | 2:46.4 | 76 | 566 | 85 | 26 | 126 |
| 45:00.0 | 1,626 | 2:46.0 | 76 | 566 | 85 | 25 | 127 |
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Workout Graph
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