Raymond Hill v1:00/1:00r...7 row
3,936
Meters
17:30.0
Time
2:13.3
Pace
237
Calories
143
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,148 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 126 |
June 18, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,936 | 2:13.3 | 147 | 812 | 29 | 143 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | 120 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 31 | 141 | |
| r: 1:30 | 31 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 30 | 148 | |
| r: 2:00 | 28 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 864 | 30 | 147 | |
| r: 2:30 | 38 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 29 | 149 | |
| r: 3:00 | 45 | ||||||
| 3:30.0 | 763 | 2:17.6 | 134 | 754 | 29 | 148 | |
| r: 3:30 | 28 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 29 | 152 | |
| r: 4:00 | 19 | ||||||
| r212 |
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Workout Graph
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