Raymond Hill 45:00 row
8,398
Meters
45:00.0
Time
2:40.7
Pace
446
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 127 |
June 19, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,398 | 2:40.7 | 84 | 594 | 446 | 26 | 125 |
| 9:00.0 | 1,685 | 2:40.2 | 85 | 606 | 91 | 27 | 131 |
| 18:00.0 | 1,642 | 2:44.4 | 79 | 573 | 86 | 26 | 123 |
| 27:00.0 | 1,680 | 2:40.7 | 84 | 593 | 89 | 26 | 125 |
| 36:00.0 | 1,697 | 2:39.1 | 87 | 600 | 90 | 26 | 123 |
| 45:00.0 | 1,694 | 2:39.3 | 86 | 600 | 90 | 25 | 126 |
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Workout Graph
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