Raymond Hill v3:00/2:00r...5 row
3,770
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
176
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 128 |
July 02, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1004 | 29 | 176 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 29 | 169 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | 174 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 30 | 177 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | 179 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 181 | |
| r: 2:00 | 12 | ||||||
| r163 |
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Workout Graph
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