Raymond Hill 45:00 row
8,559
Meters
45:00.0
Time
2:37.7
Pace
457
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 127 |
July 03, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,559 | 2:37.7 | 89 | 609 | 457 | 26 | 123 |
| 9:00.0 | 1,719 | 2:37.0 | 90 | 613 | 92 | 28 | 120 |
| 18:00.0 | 1,713 | 2:37.6 | 89 | 606 | 91 | 26 | 122 |
| 27:00.0 | 1,708 | 2:38.0 | 89 | 606 | 91 | 26 | 122 |
| 36:00.0 | 1,713 | 2:37.6 | 89 | 613 | 92 | 26 | 123 |
| 45:00.0 | 1,706 | 2:38.2 | 88 | 606 | 91 | 26 | 129 |
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Workout Graph
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