Raymond Hill 20:00 row
1,874
Meters
20:00.0
Time
5:20.1
Pace
112
Calories
115
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
July 03, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,874 | 5:20.1 | 11 | 336 | 112 | 26 | 115 |
| 4:00.0 | 364 | 5:29.6 | 10 | 330 | 22 | 24 | 102 |
| 8:00.0 | 395 | 5:03.7 | 12 | 345 | 23 | 28 | 123 |
| 12:00.0 | 349 | 5:43.8 | 9 | 315 | 21 | 25 | 137 |
| 16:00.0 | 377 | 5:18.3 | 11 | 345 | 23 | 27 | 94 |
| 20:00.0 | 390 | 5:07.6 | 12 | 345 | 23 | 27 | 121 |
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Workout Graph
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