Raymond Hill v500m/2:00r...8 row
4,000
Meters
15:33.7
Time
1:56.7
Pace
273
Calories
164
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 31:33.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 126 |
July 09, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.7 | 4,000 | 1:56.7 | 220 | 1052 | 30 | 164 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 32 | 149 | |
| r: 2:00 | 42 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 31 | 158 | |
| r: 2:00 | 40 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | 168 | |
| r: 2:00 | 38 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 31 | 166 | |
| r: 2:00 | 45 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | 169 | |
| r: 2:00 | 41 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | 168 | |
| r: 2:00 | 46 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 30 | 169 | |
| r: 2:00 | 48 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | 169 | |
| r: 2:00 | 18 | ||||||
| r318 |
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Workout Graph
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