Raymond Hill 45:00 row
8,330
Meters
45:00.0
Time
2:42.0
Pace
444
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 125 |
July 10, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,330 | 2:42.0 | 82 | 592 | 444 | 27 | 123 |
| 9:00.0 | 1,622 | 2:46.4 | 76 | 560 | 84 | 28 | 125 |
| 18:00.0 | 1,638 | 2:44.8 | 78 | 573 | 86 | 27 | 122 |
| 27:00.0 | 1,679 | 2:40.8 | 84 | 593 | 89 | 27 | 123 |
| 36:00.0 | 1,672 | 2:41.4 | 83 | 600 | 90 | 26 | 122 |
| 45:00.0 | 1,720 | 2:36.9 | 90 | 633 | 95 | 27 | 125 |
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Workout Graph
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