Raymond Hill 16:00 row
3,181
Meters
16:00.0
Time
2:30.8
Pace
174
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 127 |
July 12, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,181 | 2:30.8 | 102 | 652 | 174 | 28 | 132 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 28 | 134 |
| 8:00.0 | 794 | 2:31.1 | 101 | 660 | 44 | 28 | 129 |
| 12:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 28 | 132 |
| 16:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 28 | 133 |
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Workout Graph
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