Raymond Hill v8:00/3:00r...4 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
254
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 126 |
July 16, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 762 | 29 | |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 757 | 29 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 780 | 30 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 30 | |
| r: 3:00 | 36 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | |
| r: 3:00 | 10 | |||||
| r100 |
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Workout Graph
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